Compound vs. Isolation Exercises and Why You Should Care — Lift like Science

The long and short of it is, if you’re not doing compound lifts, you’re missing out on gains. For decades, body builders have been doing bicep curls, tricep extensions, calf raises, and more. All of these single joint exercises allow you to focus on specific muscles and capture that sought after pump. However, research shows […]

via Compound vs. Isolation Exercises and Why You Should Care — Lift like Science

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